Chelseasmessyapron.com Lightened-up Chicken Bacon Broccoli Alfred Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Chelseasmessyapron.com Lightened-up Chicken Bacon Broccoli Alfred? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chelseasmessyapron.com Lightened-up Chicken Bacon Broccoli Alfred Recipe

  • Net Carbs are 8% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Chelseasmessyapron.com Lightened-up Chicken Bacon Broccoli Alfred Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 176 g )
Amount Per Serving
Calories: 243
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 408mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 5g
Protein: 16g
Calcium: 210mg Iron: 1mg
Potassium: 351mg Vitamin A: 94mcg
Vitamin C: 38mg Vitamin D: 1mcg

Ingredients

  • * 1 and 1/2 cup chopped or shredded cooked chicken rotisserie or
  • leftover grilled chicken
  • * 1 and 1/2 tablespoon olive oil
  • * 1/2 tablespoon minced garlic
  • * 3 tablespoon white flour
  • * 1 cup chicken broth or stock
  • * 2 and 1/2 cup 1% milk (2% or whole will work, not skim)
  • * seasoned salt
  • * 1/4 teaspoon chicken seasoning optional
  • * 2 ounce reduced fat cream cheese at room temperature
  • * 3/4 cup freshly grated parmesan cheese separated
  • * pinch of nutmeg
  • * 12 ounce uncooked broccoli
  • * 8 ounce linguine
  • * 8-10 slice butterball turkey bacon
  • * optional: 1 lemon, fresh parsley, freshly ground pepper, red pepper

Instructions

Visit Chelseasmessyapron.com's website to view the recipe instructions. (Via Edamam)