Recipes.sparkpeople.com Spicy Eggplant Curry* Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Spicy Eggplant Curry*? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Spicy Eggplant Curry* Recipe

  • Net Carbs are 1% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This food's %DV (daily value percentage) for sodium is 52%. At 1200mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Recipes.sparkpeople.com Spicy Eggplant Curry* Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 945 g )
Amount Per Serving
Calories: 1530
Total Fat: 99g
Saturated Fat: 28g
Polyunsaturated Fat: 21g
Monounsaturated Fat: 41g
Trans Fat: 1g
Cholesterol: 524mg
Sodium: 1200mg
Total Carbohydrates: 14g
Dietary Fiber: 6g
Sugar: 8g
Protein: 139g
Calcium: 114mg Iron: 7mg
Potassium: 1974mg Vitamin A: 277mcg
Vitamin C: 30mg Vitamin D: 1mcg

Ingredients

  • 283.4 grams Eggplant (about 1 large eggplant) peeled, and blocked into 1/2 inch cubes
  • 3/4 tsp Black Pepper
  • 3/4 tsp Sea Salt
  • 1/4 tsp Red Curry Powder
  • 2 Tablespoons Diced Hot Pickled Jalapeño Peppers
  • 1 cube of Chicken Broth (Wylers) - dissolved in 1 cup of water
  • 1/4 cup Red Onion (chopped)
  • 1 clove garlic minced
  • 1 tsp Lemon Juice
  • 8 ounces of Turkey Breast by Butterball cubed
  • 4 ounces Cherry Tomatoes

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)