Recipes.sparkpeople.com Turkey Stuffing Meatloaf Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Turkey Stuffing Meatloaf? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Turkey Stuffing Meatloaf Recipe

  • Net Carbs are 7% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Turkey Stuffing Meatloaf Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 184 g )
Amount Per Serving
Calories: 317
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 106mg
Sodium: 428mg
Total Carbohydrates: 26g
Dietary Fiber: 3g
Sugar: 3g
Protein: 22g
Calcium: 124mg Iron: 3mg
Potassium: 343mg Vitamin A: 86mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 3 tbsp Butter, salted
  • 1 cup (8 fl oz) Water, tap
  • 1 tbsp Sage, ground
  • 1 tbsp Garlic powder
  • 1 tsp Salt
  • 2 tsp Pepper, white
  • 1 tbsp Poultry seasoning
  • 4 serving Turkey, Butterball Ground Turkey Patties 97% Lean
  • 1 tbsp Onion powder
  • 4 serving Bread , WhiteWheat - 1 slice (by CLINDA1)
  • 4 serving 100% Whole Wheat Bread Safeway (1 slice)
  • 1 serving 1 large egg (per the egg board) 50g

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)