Recipes.sparkpeople.com Lauren's Beef And Turkey Chili Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com Lauren's Beef And Turkey Chili? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Lauren's Beef And Turkey Chili Recipe

  • Net Carbs are 11% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Lauren's Beef And Turkey Chili Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 427 g )
Amount Per Serving
Calories: 375
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 211mg
Total Carbohydrates: 55g
Dietary Fiber: 13g
Sugar: 5g
Protein: 29g
Calcium: 212mg Iron: 9mg
Potassium: 1505mg Vitamin A: 61mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 1 lb. Butterball Ground Turkey 97% lean
  • 3 tbsp. Amore Italian Tomato Paste (In a Tube)
  • 1 medium chopped onion
  • 4 (15.5 oz.) cans Vitarroz Small White Beans
  • 2 (4 oz.) cans Old El Paso Chopped Green Chiles
  • 1 (28 oz.) can Hunts Whole Plum Tomatoes NO SALT ADDED
  • 4 tsp. Garlic
  • 1 tbsp. Ground Cumin
  • 1 tbsp. Oregano, ground
  • 1 tbsp. Cilantro, dried
  • ¼ tsp. Cayenne Red Pepper
  • ¼ tsp. Crushed Red Pepper Flakes

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)