Diethood.com Brown Sugar-glazed Turkey Meatballs Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Diethood.com Brown Sugar-glazed Turkey Meatballs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Diethood.com Brown Sugar-glazed Turkey Meatballs Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Diethood.com Brown Sugar-glazed Turkey Meatballs Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 142 g )
Amount Per Serving
Calories: 240
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 98mg
Sodium: 271mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 9g
Protein: 24g
Calcium: 49mg Iron: 2mg
Potassium: 316mg Vitamin A: 41mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • * 1 package (2 lb ) butterball sweet onion turkey burger, thawed
  • * 1/2-cup italian style bread crumb
  • * 1 egg, lightly beaten
  • * 1 teaspoon paprika
  • * 1/2 teaspoon cayenne pepper
  • * 1/2 teaspoon salt
  • * 1/8 teaspoon fresh ground pepper, or to taste
  • * 2 garlic clove, minced
  • * 1 teaspoon dried oregano
  • for the glaze:
  • * 1/2-cup light brown sugar
  • * 2 tablespoon white vinegar
  • * 1 tablespoon rice vinegar

Instructions

Visit Diethood.com's website to view the recipe instructions. (Via Edamam)