Sharedappetite.com Healthy California Blt With Lemon Aioli Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Sharedappetite.com Healthy California Blt With Lemon Aioli? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sharedappetite.com Healthy California Blt With Lemon Aioli Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Sharedappetite.com Healthy California Blt With Lemon Aioli Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 123 g )
Amount Per Serving
Calories: 268
Total Fat: 22g
Saturated Fat: 4g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 442mg
Total Carbohydrates: 12g
Dietary Fiber: 4g
Sugar: 2g
Protein: 7g
Calcium: 58mg Iron: 1mg
Potassium: 338mg Vitamin A: 15mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • * 8 slice whole wheat bread, toasted
  • * 1 (12 ounce) package butterball turkey bacon, cooked
  • * 1 head green leaf lettuce
  • * 2 large heirloom tomato, sliced
  • * 2 avocado, sliced
  • * 1 (4 ounce) package sprout
  • * 1 cup mayonnaise
  • * 1 lemon, zested and juiced
  • * 1 teaspoon garlic powder
  • * kosher salt

Instructions

Visit Sharedappetite.com's website to view the recipe instructions. (Via Edamam)