Slimsanity.com Black Bean Turkey Burgers Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Slimsanity.com Black Bean Turkey Burgers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Slimsanity.com Black Bean Turkey Burgers Recipe

  • Net Carbs are 6% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Slimsanity.com Black Bean Turkey Burgers Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 155 g )
Amount Per Serving
Calories: 216
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 79mg
Sodium: 145mg
Total Carbohydrates: 16g
Dietary Fiber: 4g
Sugar: 0g
Protein: 22g
Calcium: 60mg Iron: 2mg
Potassium: 400mg Vitamin A: 26mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 1.5 pound ground turkey (we use butterball 93/7) -$4.55
  • * 1 can of black bean, rinsed $1.00
  • * 1 cup panko breadcrumb $0.50
  • * 1.5 tablespoon onion powder $0.12
  • * 1/2 teaspoon garlic salt $0.01
  • * 1 egg $0.17
  • * pepper

Instructions

Visit Slimsanity.com's website to view the recipe instructions. (Via Edamam)