Food52 Summer Harvest Soup With Chilled Dill Yogurt Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Food52 Summer Harvest Soup With Chilled Dill Yogurt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Summer Harvest Soup With Chilled Dill Yogurt Recipe

  • Net Carbs are 9% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Summer Harvest Soup With Chilled Dill Yogurt Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 461 g )
Amount Per Serving
Calories: 270
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 310mg
Total Carbohydrates: 29g
Dietary Fiber: 4g
Sugar: 9g
Protein: 9g
Calcium: 99mg Iron: 2mg
Potassium: 885mg Vitamin A: 22mcg
Vitamin C: 41mg Vitamin D: 0mcg

Ingredients

  • 2 medium yellow onions, sliced
  • 1 small head of garlic, pressed
  • 1/4 cup olive oil
  • 1 1/2 teaspoon fresh celery blossoms ( or 1/2 teaspoon dried celery seeds)
  • pinch sea salt
  • pinch cayenne pepper
  • 1/2 cup dry white wine
  • 3 cups small butterball potatoes, diced
  • 4-5 cups chicken stock (homemade if possible)
  • 6 cups mixed summer squash, diced
  • pinch ground white pepper
  • 1/8 cup fresh dill fronds, coarsely chopped
  • 6 ounces plain yogurt (creamy greek yogurt or sheep yogurt if you can find it)
  • 2 cloves garlic, pressed
  • 1/2 Meyer Lemon, juice
  • 1/2 Meyer Lemon, zest
  • 1 teaspoon fresh dill, chopped
  • tiny pinch sea salt

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)