Tastykitchen.com Creamy Frozen Grape And Vanilla Coconut Smoothie Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Creamy Frozen Grape And Vanilla Coconut Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Tastykitchen.com Creamy Frozen Grape And Vanilla Coconut Smoothie Recipe

  • Net Carbs are 6% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Creamy Frozen Grape And Vanilla Coconut Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 400 g )
Amount Per Serving
Calories: 464
Total Fat: 34g
Saturated Fat: 29g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 175mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 20g
Protein: 9g
Calcium: 87mg Iron: 5mg
Potassium: 590mg Vitamin A: 3mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 10 ounces, fluid Almond Or Coconut Milk
  • 1 cup Frozen Red Grapes
  • ½ cups Coconut Yogurt Or Greek Yogurt
  • ½ cups Ice
  • ½ whole Frozen Banana
  • ¼ teaspoons Vanilla Extract
  • 1 dash Sea Salt
  • 1 ounce, weight Vanilla Protein Of Choice (optional)
  • 1 Tablespoon Lime Juice (optional)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)