Wholeheartedeats.com Orange Poppy Seed Cake With Summer Berries Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Wholeheartedeats.com Orange Poppy Seed Cake With Summer Berries Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Wholeheartedeats.com Orange Poppy Seed Cake With Summer Berries Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Wholeheartedeats.com Orange Poppy Seed Cake With Summer Berries Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 80 g )
Amount Per Serving
Calories: 178
Total Fat: 4g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 126mg
Total Carbohydrates: 33g
Dietary Fiber: 4g
Sugar: 14g
Protein: 5g
Calcium: 72mg Iron: 2mg
Potassium: 193mg Vitamin A: 1mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 3 1/2 Cups Sifted or Light Spelt Flour
  • 1 Cup Coconut or Sucanat Sugar
  • 1 tsp. Baking Soda
  • 2 tsp. Baking Powder
  • 1/2 tsp. Sea Salt
  • 3 Tbsp. Poppy Seeds
  • 2 Cups Organic Apple Juice
  • 3/4 Cup Light Oil1 tsp. Vanilla
  • Zest of 1 Orange
  • 1/2 Cup Jam of Choice (I used Crofters Blackberry)
  • 1 Cup Unsweetened Yogurt of Choice (coconut, almond, goat) drained for an hour or so
  • 1 Tbsp. Liquid Sweetener
  • 1 tsp. Vanilla
  • 1 1/2 Cups Fresh Berries for Garnish

Instructions

Visit Wholeheartedeats.com's website to view the recipe instructions. (Via Edamam)