Justapinch.com I'm A Little Nutty And Spicy (chipotle Nut Mix) Recipe

Total time: 115 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com I'm A Little Nutty And Spicy (chipotle Nut Mix)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com I'm A Little Nutty And Spicy (chipotle Nut Mix) Recipe

  • Net Carbs are 6% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com I'm A Little Nutty And Spicy (chipotle Nut Mix) Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 54 g )
Amount Per Serving
Calories: 247
Total Fat: 18g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 125mg
Total Carbohydrates: 20g
Dietary Fiber: 4g
Sugar: 9g
Protein: 6g
Calcium: 28mg Iron: 1mg
Potassium: 223mg Vitamin A: 2mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 Tbsp orange rind, grated
  • 1 Tbsp fresh orange juice
  • 1 large egg white
  • 2 c nuts, unsalted, cooks choice
  • 1 Tbsp dark brown sugar
  • `1 tsp sea salt
  • 1/2 tsp ground chipotle chile pepper
  • 3/4 c sweetened, dried cranberries

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)