Fastpaleo.com Apple Upside-down Pie Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Fastpaleo.com Apple Upside-down Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Fastpaleo.com Apple Upside-down Pie Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Fastpaleo.com Apple Upside-down Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 197 g )
Amount Per Serving
Calories: 692
Total Fat: 61g
Saturated Fat: 18g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 398mg
Total Carbohydrates: 28g
Dietary Fiber: 10g
Sugar: 12g
Protein: 13g
Calcium: 65mg Iron: 1mg
Potassium: 542mg Vitamin A: 5mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 c. almond flour, fine
  • 1 Tbsp coconut flour
  • 1/2 tsp sea salt
  • 1/2 tsp baking soda
  • 1/2 c. lard (or fat of your choice)
  • 2 large green apples (approx. 4 c. diced)
  • 1 Tbsp cinnamon, ground
  • 1 tsp nutmeg, ground
  • 6 tsp. coconut oil

Instructions

Visit Fastpaleo.com's website to view the recipe instructions. (Via Edamam)