Peanutbutterandpeppers.com Power It Up Blueberry Vanilla Baked Oatmeal Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Peanutbutterandpeppers.com Power It Up Blueberry Vanilla Baked Oatmeal Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Peanutbutterandpeppers.com Power It Up Blueberry Vanilla Baked Oatmeal Recipes Recipe

  • Net Carbs are 17% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Peanutbutterandpeppers.com Power It Up Blueberry Vanilla Baked Oatmeal Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 156 g )
Amount Per Serving
Calories: 210
Total Fat: 4g
Saturated Fat: 0g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 225mg
Total Carbohydrates: 40g
Dietary Fiber: 5g
Sugar: 17g
Protein: 5g
Calcium: 167mg Iron: 2mg
Potassium: 211mg Vitamin A: 39mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 2 cups rolled oats (I used Gluten Free)
  • ½ tsp. baking soda
  • ¼ tsp. sea salt
  • 2 tbsp. chia seeds or flax seeds
  • 1½ cups unsweetened vanilla almond milk or milk of choice
  • 1 tbsp. vanilla extract
  • ¼ cup maple syrup
  • 2 cups blueberries, frozen or fresh

Instructions

Visit Peanutbutterandpeppers.com's website to view the recipe instructions. (Via Edamam)