Babenbird.com Margarita-marinated Fish Tacos Recipes Recipe

Total time: 148 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Babenbird.com Margarita-marinated Fish Tacos Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Babenbird.com Margarita-marinated Fish Tacos Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 29%. At 666mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Babenbird.com Margarita-marinated Fish Tacos Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 288 g )
Amount Per Serving
Calories: 345
Total Fat: 18g
Saturated Fat: 5g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 666mg
Total Carbohydrates: 30g
Dietary Fiber: 7g
Sugar: 11g
Protein: 17g
Calcium: 133mg Iron: 2mg
Potassium: 767mg Vitamin A: 89mcg
Vitamin C: 61mg Vitamin D: 2mcg

Ingredients

  • 1/4 cup fresh-squeezed lime juice
  • 3 tbsp fresh-squeezed orange juice
  • 2 splashes silver tequila
  • 1 tbsp raw honey
  • 1 tbsp sea salt
  • 1/4 cup coconut water
  • half head of 1 small red cabbage
  • 2 tsp fresh-chopped cilantro
  • 1 tsp spicy aioli of choice (I used Stonewall Kitchen Sriracha Aioli)
  • 1 avocado
  • 1/4 cup fresh pineapple, drained of excess juice
  • 2 fresh or frozen tilapia filets
  • 1 tsp coconut oil
  • 1 tsp paprika
  • 1/2 tsp chile powder
  • 1/4 tsp garlic powder
  • 1/2 tsp sea salt
  • 4 gluten-free yellow corn tortillas
  • 1/3 cup queso fresco
  • 2 tbsp fresh-chopped cilantro
  • 4 tsp spicy aioli of choice

Instructions

Visit Babenbird.com's website to view the recipe instructions. (Via Edamam)