Cakeoversteak.com Pesto Pasta With Slow-roasted Tomatoes Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cakeoversteak.com Pesto Pasta With Slow-roasted Tomatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cakeoversteak.com Pesto Pasta With Slow-roasted Tomatoes Recipe

  • Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cakeoversteak.com Pesto Pasta With Slow-roasted Tomatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 141 g )
Amount Per Serving
Calories: 285
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 327mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 3g
Protein: 9g
Calcium: 97mg Iron: 1mg
Potassium: 278mg Vitamin A: 48mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • * 2 pint cherry or grape tomato
  • * olive oil or grapeseed oil
  • * sea salt
  • for the pesto:
  • * about 2 cup of fresh basil leaf
  • * 1/2 cup pine nut
  • * 1/3 cup olive oil
  • * 1 garlic clove, sliced
  • * 1/4 tsp fine sea salt
  • * 1/2 cup parmesan cheese
  • for the rest:
  • * 1 box of your choice of pasta
  • * 1 cup reserved pasta cooking liquid
  • * extra cheese and salt to taste

Instructions

Visit Cakeoversteak.com's website to view the recipe instructions. (Via Edamam)