Holdthegrain.com Easy Paleo Pancakes Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Holdthegrain.com Easy Paleo Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Holdthegrain.com Easy Paleo Pancakes Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Holdthegrain.com Easy Paleo Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 93 g )
Amount Per Serving
Calories: 269
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 266mg
Total Carbohydrates: 29g
Dietary Fiber: 5g
Sugar: 4g
Protein: 8g
Calcium: 133mg Iron: 1mg
Potassium: 204mg Vitamin A: 34mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • ¼ Cup coconut flour
  • 1 Cup arrowroot flour
  • 1 Teaspoon baking soda
  • ¼ Teaspoon sea salt
  • ½ Cup almond milk (or nondairy milk of choice)
  • 3 Eggs
  • ½ Cup almond butter (see post for nut-free substitution details)
  • 1 Tablespoon honey
  • 1 Teaspoon apple cider vinegar

Instructions

Visit Holdthegrain.com's website to view the recipe instructions. (Via Edamam)