Cookingwithplants.com Golden Flax Seeds Crackers Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookingwithplants.com Golden Flax Seeds Crackers Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookingwithplants.com Golden Flax Seeds Crackers Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookingwithplants.com Golden Flax Seeds Crackers Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 121 g )
Amount Per Serving
Calories: 349
Total Fat: 11g
Saturated Fat: 1g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 281mg
Total Carbohydrates: 54g
Dietary Fiber: 14g
Sugar: 5g
Protein: 16g
Calcium: 173mg Iron: 4mg
Potassium: 444mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups Wholewheat Flour or whole spelt flour
  • 1/2 cup Golden Flax Seeds
  • 1/2 tsp Baking Powder
  • 1/2 tsp Celtic Sea Salt and more for topping, optional
  • 1 tbs Nutritional Yeast optional
  • 1/2 cup Almond Milk or plant milk of choice

Instructions

Visit Cookingwithplants.com's website to view the recipe instructions. (Via Edamam)