Theironyou.com (paleo) Cinnamon Roll In A Mug Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Theironyou.com (paleo) Cinnamon Roll In A Mug Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theironyou.com (paleo) Cinnamon Roll In A Mug Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Theironyou.com (paleo) Cinnamon Roll In A Mug Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 174 g )
Amount Per Serving
Calories: 461
Total Fat: 30g
Saturated Fat: 16g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 161mg
Sodium: 403mg
Total Carbohydrates: 40g
Dietary Fiber: 8g
Sugar: 24g
Protein: 9g
Calcium: 327mg Iron: 2mg
Potassium: 232mg Vitamin A: 76mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • rolls
  • 2 tablespoons coconut flour (I used Bob’s Red Mill)
  • 1 teaspoon cinnamon
  • Pinch of fine grain sea salt
  • Pinch of nutmeg
  • ½ teaspoon baking powder
  • 1 egg (o 2 flax eggs)
  • 2 tablespoons milk of your choice (I used almond milk)
  • 1 ½ tablespoons maple syrup
  • 1 tablespoon coconut oil (or butter), melted
  • ½ teaspoon vanilla extract
  • 1 tablespoon coconut butter
  • 1 tablespoon milk of your choice
  • 1 teaspoon coconut sugar
  • ½ teaspoon lemon juice

Instructions

Visit Theironyou.com's website to view the recipe instructions. (Via Edamam)