Theironyou.com Raspberry Cocoa Smoothie Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Theironyou.com Raspberry Cocoa Smoothie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theironyou.com Raspberry Cocoa Smoothie Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Theironyou.com Raspberry Cocoa Smoothie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 362 g )
Amount Per Serving
Calories: 339
Total Fat: 17g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 160mg
Total Carbohydrates: 45g
Dietary Fiber: 14g
Sugar: 26g
Protein: 11g
Calcium: 281mg Iron: 3mg
Potassium: 866mg Vitamin A: 90mcg
Vitamin C: 26mg Vitamin D: 2mcg

Ingredients

  • 1 cup frozen raspberries
  • ½ avocado, pitted
  • ½ large ripe banana, sliced and frozen
  • 3 tablespoons cocoa powder
  • 1 ½ cups milk of choice
  • 1 tablespoon chia seeds
  • 3 teaspoons honey (I used this raw organic honey)
  • Pinch of fine grain sea salt

Instructions

Visit Theironyou.com's website to view the recipe instructions. (Via Edamam)