Nutrition To Invigorate Crusted Chicken Breast Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Nutrition To Invigorate Crusted Chicken Breast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Nutrition To Invigorate Crusted Chicken Breast Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Nutrition To Invigorate Crusted Chicken Breast Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 152 g )
Amount Per Serving
Calories: 204
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 99mg
Sodium: 352mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 1g
Protein: 32g
Calcium: 39mg Iron: 2mg
Potassium: 485mg Vitamin A: 11mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 organic, skinless chicken breasts
  • 2 slices toasted Ezekiel bread (found in the freezer section at your local grocery store)
  • 1 Tbs spices of choice, for this recipe I used Herbs De Provence
  • 1-2tsps sea salt – adjust to taste

Instructions

Visit Nutrition To Invigorate's website to view the recipe instructions. (Via Edamam)