Fitnessista.com Apple Spice Amazeballs Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Fitnessista.com Apple Spice Amazeballs Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Fitnessista.com Apple Spice Amazeballs Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Fitnessista.com Apple Spice Amazeballs Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 96 g )
Amount Per Serving
Calories: 276
Total Fat: 11g
Saturated Fat: 1g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 133mg
Total Carbohydrates: 29g
Dietary Fiber: 7g
Sugar: 13g
Protein: 15g
Calcium: 91mg Iron: 4mg
Potassium: 409mg Vitamin A: 1mcg
Vitamin C: 0mg Vitamin D: 228mcg

Ingredients

  • 1/2 cup oats
  • 1/4 cup vanilla protein powder of choice
  • 1/4 cup hemp seeds
  • 1/4 cup almond butter (or nut butter of choice)
  • 1/4 cup + 1 tablespoon apple butter (homemade or storebought)
  • pinch of sea salt
  • 1/4 teaspoon vanilla
  • 1 pack of dehydrated crispy apples, or apple chips (1.2oz
  • I used the dried Fuji apples from Trader Joe's)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon cloves

Instructions

Visit Fitnessista.com's website to view the recipe instructions. (Via Edamam)