Tastykitchen.com Hot And Tasty Overnight Oats Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tastykitchen.com Hot And Tasty Overnight Oats? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Hot And Tasty Overnight Oats Recipe

  • Net Carbs are 14% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Hot And Tasty Overnight Oats Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 187 g )
Amount Per Serving
Calories: 281
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 432mg
Total Carbohydrates: 47g
Dietary Fiber: 8g
Sugar: 15g
Protein: 8g
Calcium: 329mg Iron: 3mg
Potassium: 262mg Vitamin A: 79mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 cups Rolled Oats, Gluten Free
  • ¼ cups Chia Seeds
  • 2 Tablespoons Organic Cane Sugar
  • 1 teaspoon Sea Salt
  • 2 cups Unsweetened Vanilla Almond Milk (or Any Other Milk)
  • 2 Tablespoons (your Choice) Milk, As Needed

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)