Myheartbeets.com Mini Fruit Pies Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Myheartbeets.com Mini Fruit Pies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Myheartbeets.com Mini Fruit Pies Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Myheartbeets.com Mini Fruit Pies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 158 g )
Amount Per Serving
Calories: 275
Total Fat: 20g
Saturated Fat: 12g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 366mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 1g
Protein: 6g
Calcium: 30mg Iron: 3mg
Potassium: 289mg Vitamin A: 31mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 cup Organic Coconut Milk
  • ½ cup Tapioca Flour
  • ½ cup Almond Flour
  • 1 cup fruit of your choice, chopped into small pieces
  • coarse sea salt
  • 1 egg, whisked (if you have an egg allergy, use butter instead)

Instructions

Visit Myheartbeets.com's website to view the recipe instructions. (Via Edamam)