Wendypolisi.com Broccoli & Quinoa Stuffed Potatoes Wit Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Wendypolisi.com Broccoli & Quinoa Stuffed Potatoes Wit? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Wendypolisi.com Broccoli & Quinoa Stuffed Potatoes Wit Recipe

  • Net Carbs are 14% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Wendypolisi.com Broccoli & Quinoa Stuffed Potatoes Wit Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 224 g )
Amount Per Serving
Calories: 255
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 379mg
Total Carbohydrates: 41g
Dietary Fiber: 5g
Sugar: 2g
Protein: 10g
Calcium: 205mg Iron: 3mg
Potassium: 857mg Vitamin A: 54mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • * 4 medium baking potato washed
  • * 1 cup cooked quinoa
  • * 1/2 cup vegan fat or low fat sour cream
  • * 3/4 cup broccoli blanched and finely chopped
  • * 1/4 cup shredded cheese of choice daiya, etc
  • * 1/2 teaspoon italian seasoning
  • * 3/4 teaspoon sea salt
  • * 1/2 teaspoon fresh ground pepper
  • * 1/4 cup vegan or dairy parmesan
  • * 1/2 cup rose romano's italian pepper or marinara of choice

Instructions

Visit Wendypolisi.com's website to view the recipe instructions. (Via Edamam)