Detoxinista.com Goat Yogurt Ranch Dressing Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Detoxinista.com Goat Yogurt Ranch Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Detoxinista.com Goat Yogurt Ranch Dressing Recipe

  • Net Carbs are 8% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Detoxinista.com Goat Yogurt Ranch Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 128 g )
Amount Per Serving
Calories: 79
Total Fat: 4g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 297mg
Total Carbohydrates: 6g
Dietary Fiber: 0g
Sugar: 6g
Protein: 5g
Calcium: 153mg Iron: 0mg
Potassium: 212mg Vitamin A: 41mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 cup goat’s milk yogurt (or yogurt of choice)
  • 2 tablespoons fresh chives, finely chopped
  • 1 tablespoon fresh dill, finely chopped
  • ½ teaspoon garlic powder (or 1 clove garlic, minced)
  • ¼ teaspoon sea salt
  • ½ teaspoon dijon mustard

Instructions

Visit Detoxinista.com's website to view the recipe instructions. (Via Edamam)