Realfoodoutlaws.com Spinach Artichoke Muffins Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Realfoodoutlaws.com Spinach Artichoke Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Realfoodoutlaws.com Spinach Artichoke Muffins Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Realfoodoutlaws.com Spinach Artichoke Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 88 g )
Amount Per Serving
Calories: 141
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 101mg
Sodium: 209mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugar: 1g
Protein: 8g
Calcium: 171mg Iron: 1mg
Potassium: 216mg Vitamin A: 132mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons pasture butter, ghee or fat of choice
  • 3 cups roughly chopped organic baby spinach
  • 14 ounces {can} artichoke hearts, drained and roughly chopped
  • 3/4 cup organic cheddar cheese, grated
  • 1/2 cup grass-fed parmesan cheese, grated
  • 6 pastured or organic eggs
  • 1/4 cup organic sour cream
  • 2 tablespoons milk of choice
  • 3 tablespoons cassava flour
  • 1/2 teaspoon sea salt

Instructions

Visit Realfoodoutlaws.com's website to view the recipe instructions. (Via Edamam)