Foodista Eggplant & Artichoke Heart Galettes Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Foodista Eggplant & Artichoke Heart Galettes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Eggplant & Artichoke Heart Galettes Recipe

  • Net Carbs are 11% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Eggplant & Artichoke Heart Galettes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 169 g )
Amount Per Serving
Calories: 144
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 392mg
Total Carbohydrates: 21g
Dietary Fiber: 5g
Sugar: 4g
Protein: 7g
Calcium: 41mg Iron: 1mg
Potassium: 375mg Vitamin A: 58mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 medium/large eggplant
  • 1 tablespoon sea salt
  • 3 eggs
  • 10 tablespoons brown rice flour (or regular)
  • 1 can plain artichoke hearts, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon chili flakes
  • 3 teaspoons fresh rosemary, finely chopped
  • 1/4 cup fresh goat cheese (or cheese of your choice)
  • sea salt & pepper

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)