Mydishisbomb.com Acorn Squash Bowl With Whipped Goat Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Mydishisbomb.com Acorn Squash Bowl With Whipped Goat Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mydishisbomb.com Acorn Squash Bowl With Whipped Goat Cheese Recipe

  • Net Carbs are 14% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mydishisbomb.com Acorn Squash Bowl With Whipped Goat Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 135 g )
Amount Per Serving
Calories: 206
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 127mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 1g
Protein: 9g
Calcium: 76mg Iron: 2mg
Potassium: 397mg Vitamin A: 80mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • * 1 recipe chili maple roasted acorn squash (http://bit ly 1s7m9tl)
  • * 2/3 cup brown rice
  • * 1/3 cup green lentil
  • * pinch sea salt
  • * 130 g goat cheese
  • * 1/4 cup milk of choice

Instructions

Visit Mydishisbomb.com's website to view the recipe instructions. (Via Edamam)