Taste.com.au Rainbow Flatbreads Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Rainbow Flatbreads? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Rainbow Flatbreads Recipe

  • Net Carbs are 4% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste.com.au Rainbow Flatbreads Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 65 g )
Amount Per Serving
Calories: 84
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 150mg
Total Carbohydrates: 5g
Dietary Fiber: 2g
Sugar: 1g
Protein: 5g
Calcium: 36mg Iron: 1mg
Potassium: 216mg Vitamin A: 36mcg
Vitamin C: 37mg Vitamin D: 0mcg

Ingredients

  • 500g broccoli (1 large or 2 small)
  • 100g (1 cup) almond meal
  • 1 teaspoon dried herbs of choice (such as oregano, thyme or basil)
  • Sea salt and freshly ground black pepper
  • 4 free-range eggs

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)