Food.com Baked Maple Apple Pie Cups Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Food.com Baked Maple Apple Pie Cups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food.com Baked Maple Apple Pie Cups Recipe

  • Net Carbs are 19% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food.com Baked Maple Apple Pie Cups Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 79 g )
Amount Per Serving
Calories: 116
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 183mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 8g
Protein: 3g
Calcium: 32mg Iron: 1mg
Potassium: 89mg Vitamin A: 1mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 (8 ounce) package crescent roll dough
  • 2 apples, of your choice
  • 1 tablespoon brown sugar
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup, plus more for drizzling
  • 1 tablespoon flour
  • 1 pinch sea salt

Instructions

Visit Food.com's website to view the recipe instructions. (Via Edamam)