Wendypolisi.com Banana And Quinoa Porridge Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Wendypolisi.com Banana And Quinoa Porridge Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Wendypolisi.com Banana And Quinoa Porridge Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Wendypolisi.com Banana And Quinoa Porridge Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 231 g )
Amount Per Serving
Calories: 283
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 152mg
Total Carbohydrates: 48g
Dietary Fiber: 5g
Sugar: 11g
Protein: 10g
Calcium: 108mg Iron: 3mg
Potassium: 511mg Vitamin A: 29mcg
Vitamin C: 15mg Vitamin D: 1mcg

Ingredients

  • 1 cup milk of choice
  • ½ cup mashed bananas
  • ¼ teaspoon cinnamon
  • ¼ teaspoon sea salt
  • 2 cups cooked quinoa
  • ½ cup quinoa flakes
  • ½ cup strawberries, sliced
  • 1 tablespoon maple syrup
  • 1 tablespoon chopped walnuts

Instructions

Visit Wendypolisi.com's website to view the recipe instructions. (Via Edamam)