Londonbakes.com Salted Caramel Vodka Hot Chocolate Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Londonbakes.com Salted Caramel Vodka Hot Chocolate Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Londonbakes.com Salted Caramel Vodka Hot Chocolate Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Londonbakes.com Salted Caramel Vodka Hot Chocolate Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 531 g )
Amount Per Serving
Calories: 836
Total Fat: 53g
Saturated Fat: 31g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 317mg
Total Carbohydrates: 57g
Dietary Fiber: 9g
Sugar: 40g
Protein: 20g
Calcium: 534mg Iron: 10mg
Potassium: 1128mg Vitamin A: 253mcg
Vitamin C: 0mg Vitamin D: 5mcg

Ingredients

  • 400ml milk
  • 80g dark chocolate, broken into small pieces
  • Generous pinch sea salt
  • 25ml caramel vodka (or any flavoured spirit of your choice)
  • 1 tbsp double/heavy cream

Instructions

Visit Londonbakes.com's website to view the recipe instructions. (Via Edamam)