Zenbellycatering.com Caramelized Vegetable Paleo Gravy Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Zenbellycatering.com Caramelized Vegetable Paleo Gravy Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Zenbellycatering.com Caramelized Vegetable Paleo Gravy Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Zenbellycatering.com Caramelized Vegetable Paleo Gravy Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 279 g )
Amount Per Serving
Calories: 181
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 290mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugar: 6g
Protein: 5g
Calcium: 46mg Iron: 1mg
Potassium: 410mg Vitamin A: 319mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 cup each diced carrots, onions and celery
  • 4-6 cloves whole peeled garlic
  • 1 T duck fat, ghee or fat of choice
  • 2 t balsamic vinegar
  • pinch sea salt
  • 2 tablespoons butter (or other fat of choice)
  • 2 tablespoons arrowroot powder
  • 2 1/2 cups chicken or turkey stock, preferably homemade
  • 1/4 cup white wine

Instructions

Visit Zenbellycatering.com's website to view the recipe instructions. (Via Edamam)