Bestherbalhealth.com Diy Homemade Electrolyte Drink Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 21% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Bestherbalhealth.com Diy Homemade Electrolyte Drink Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bestherbalhealth.com Diy Homemade Electrolyte Drink Recipes Recipe

  • Net Carbs are 21% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bestherbalhealth.com Diy Homemade Electrolyte Drink Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 177 g )
Amount Per Serving
Calories: 66
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 410mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 12g
Protein: 1g
Calcium: 43mg Iron: 0mg
Potassium: 399mg Vitamin A: 3mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 2 cups of water, or raw coconut water
  • ½ mug fresh nectarine by choice or orange juice
  • ¼ mug freshly-squeezed lemon juice
  • 2 tbsp. of raw organic honey, or organic maple syrup
  • 1/8 tsp. Pink Himalayan salt, or Celtic sea salt
  • sea salt

Instructions

Visit Bestherbalhealth.com's website to view the recipe instructions. (Via Edamam)