Cookingwithplants.com Almond Vegan Cream Cheese Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Cookingwithplants.com Almond Vegan Cream Cheese Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookingwithplants.com Almond Vegan Cream Cheese Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookingwithplants.com Almond Vegan Cream Cheese Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 70 g )
Amount Per Serving
Calories: 209
Total Fat: 18g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 162mg
Total Carbohydrates: 8g
Dietary Fiber: 5g
Sugar: 2g
Protein: 8g
Calcium: 101mg Iron: 1mg
Potassium: 269mg Vitamin A: 0mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 cup Almonds, blanched (or other nuts of choice)
  • 1/2 cup Filtered Water
  • 1 tbsp Lemon Juice
  • 1/2 tsp Onion Powder
  • 1/2 tsp coarse celtic sea salt

Instructions

Visit Cookingwithplants.com's website to view the recipe instructions. (Via Edamam)