Wendypolisi.com Almond Flour Quinoa Pancakes Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Wendypolisi.com Almond Flour Quinoa Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Wendypolisi.com Almond Flour Quinoa Pancakes Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Wendypolisi.com Almond Flour Quinoa Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 204 g )
Amount Per Serving
Calories: 439
Total Fat: 20g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 392mg
Total Carbohydrates: 49g
Dietary Fiber: 6g
Sugar: 17g
Protein: 16g
Calcium: 214mg Iron: 3mg
Potassium: 764mg Vitamin A: 52mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 1 cup toasted quinoa flour
  • 1 cup almond flour
  • 1 cup cooked quinoa
  • ¼ cup coconut palm sugar or sweetener of choice
  • 1 teaspoon baking powder
  • ½ teaspoon sea salt
  • 1 egg or flax egg (1 tablespoon ground flax seeds + 3 tablespoons warm water)
  • 1¼ cup milk of choice
  • 1 teaspoon vanilla extract

Instructions

Visit Wendypolisi.com's website to view the recipe instructions. (Via Edamam)