Tastykitchen.com Dutch Baby Oven Pancake With Seasonal Berries Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Dutch Baby Oven Pancake With Seasonal Berries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Dutch Baby Oven Pancake With Seasonal Berries Recipe

  • Net Carbs are 10% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Dutch Baby Oven Pancake With Seasonal Berries Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 162 g )
Amount Per Serving
Calories: 221
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 138mg
Sodium: 178mg
Total Carbohydrates: 26g
Dietary Fiber: 3g
Sugar: 10g
Protein: 7g
Calcium: 68mg Iron: 1mg
Potassium: 163mg Vitamin A: 117mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 2 Tablespoons Butter
  • 3 Eggs
  • ½ cups Flour
  • ½ cups Milk
  • ¼ teaspoons Sea Salt
  • 2 cups Berries Of Your Choice
  • 2 teaspoons Powdered Sugar
  • 1 teaspoon Cinnamon (optional)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)