Wholesomeyum.com 5-ingredient Paleo Low Carb Chicken Nuggets (gluten-free) Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Wholesomeyum.com 5-ingredient Paleo Low Carb Chicken Nuggets (gluten-free) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Wholesomeyum.com 5-ingredient Paleo Low Carb Chicken Nuggets (gluten-free) Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Wholesomeyum.com 5-ingredient Paleo Low Carb Chicken Nuggets (gluten-free) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 69 g )
Amount Per Serving
Calories: 237
Total Fat: 20g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 160mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 0g
Protein: 12g
Calcium: 15mg Iron: 1mg
Potassium: 199mg Vitamin A: 10mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 medium Chicken breasts
  • 1/4 cup Mayonnaise
  • 1 tsp White vinegar (or any vinegar of choice)
  • 1 cup Almond flour
  • 1/2 tsp Sea salt (plus more for brine in step 1)
  • 1/4 tsp Black pepper
  • 2 tbsp Olive oil (or any oil of choice)

Instructions

Visit Wholesomeyum.com's website to view the recipe instructions. (Via Edamam)