Tastykitchen.com Paleo Buffalo Chicken & Broccoli Egg Cups Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Paleo Buffalo Chicken & Broccoli Egg Cups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Paleo Buffalo Chicken & Broccoli Egg Cups Recipe

  • Net Carbs are 1% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Paleo Buffalo Chicken & Broccoli Egg Cups Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 61 g )
Amount Per Serving
Calories: 75
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 129mg
Sodium: 305mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 6g
Calcium: 24mg Iron: 1mg
Potassium: 104mg Vitamin A: 59mcg
Vitamin C: 14mg Vitamin D: 1mcg

Ingredients

  • 1 cup Cooked, Shredded Chicken
  • 1 cup Chopped Fresh Broccoli
  • ½ cups Hot Sauce, Of Choice
  • 1 teaspoon Sea Salt
  • 9 Eggs

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)