Total time: 55 minutes
Net Carbs are 21% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Lexiscleankitchen.com Homemade Pumpkin Puree & Roasted Pumpkin Seeds Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 756 g ) |
Amount Per Serving |
Calories: 210 |
Total Fat: 2g |
Saturated Fat: 1g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 1748mg |
Total Carbohydrates: 49g |
Dietary Fiber: 4g |
Sugar: 21g |
Protein: 8g |
Calcium: 159mg Iron: 6mg |
Potassium: 2550mg Vitamin A: 3195mcg |
Vitamin C: 68mg Vitamin D: 0mcg |
Visit Lexiscleankitchen.com's website to view the recipe instructions. (Via Edamam)