Serious Eats The Crisper Whisperer: Garlic Scape Tart Recipe Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats The Crisper Whisperer: Garlic Scape Tart Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats The Crisper Whisperer: Garlic Scape Tart Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Serious Eats The Crisper Whisperer: Garlic Scape Tart Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 174 g )
Amount Per Serving
Calories: 527
Total Fat: 31g
Saturated Fat: 19g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 1g
Cholesterol: 144mg
Sodium: 404mg
Total Carbohydrates: 48g
Dietary Fiber: 4g
Sugar: 1g
Protein: 15g
Calcium: 205mg Iron: 4mg
Potassium: 326mg Vitamin A: 271mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • For the Crust
  • 1 cup teff flour
  • 1 cup unbleached all-purpose flour
  • 3/4 teaspoon salt
  • 12 tablespoons cold unsalted butter, cut into 1/2-inch dice
  • 4 to 5 tablespoons ice water
  • For the Filling
  • 1 cup thinly sliced garlic scapes (from 15 to 20 scapes with bud ends removed)
  • 2 large eggs, lightly beaten
  • 1 cup good quality fresh ricotta cheese (bought or homemade)
  • 1 teaspoon fresh lemon thyme leaves (or 1 teaspoon thyme plus 1/2 teaspoon grated lemon zest)
  • 1/2 teaspoon sea salt, plus more for sprinkling
  • 1/4 teaspoon freshly ground black pepper

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)