Cookstr Corsican Orzo Salad Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookstr Corsican Orzo Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr Corsican Orzo Salad Recipe

  • Net Carbs are 9% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Corsican Orzo Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 117 g )
Amount Per Serving
Calories: 405
Total Fat: 23g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 407mg
Total Carbohydrates: 38g
Dietary Fiber: 2g
Sugar: 3g
Protein: 12g
Calcium: 210mg Iron: 1mg
Potassium: 159mg Vitamin A: 53mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • Sea salt
  • 1 pound orzo (2 2/3 cups)
  • 1 tablespoon finely chopped fresh dill
  • 1 tablespoon finely chopped fresh tarragon leaves
  • 1 tablespoon finely chopped fresh flat-leaf parsley
  • 1 tablespoon finely chopped fresh cilantro leaves
  • Zest and juice of 1 lemon
  • 6 tablespoons extra-virgin olive oil
  • 1½ cups feta cheese
  • 15 French black or kalamata olives, pitted and roughly chopped

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)