Food52 Lemon Herb Quinoa With Hemp Seeds, Spring Peas, And Basil Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Lemon Herb Quinoa With Hemp Seeds, Spring Peas, And Basil? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Lemon Herb Quinoa With Hemp Seeds, Spring Peas, And Basil Recipe

  • Net Carbs are 9% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Lemon Herb Quinoa With Hemp Seeds, Spring Peas, And Basil Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 233 g )
Amount Per Serving
Calories: 338
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 156mg
Total Carbohydrates: 38g
Dietary Fiber: 9g
Sugar: 3g
Protein: 12g
Calcium: 61mg Iron: 5mg
Potassium: 477mg Vitamin A: 18mcg
Vitamin C: 18mg Vitamin D: 342mcg

Ingredients

  • 1 cup Quinoa, dry
  • 2 cups Water, cold
  • 1 cup Green peas, fresh or frozen
  • 1/4 cup Fresh basil, finely chopped
  • 1/4 cup Shelled hemp seeds
  • 2 tablespoons Olive oil
  • 2 tablespoons lemon juice
  • 2 teaspoons Dijon mustard
  • 1 teaspoon Maple syrup
  • 1/4 teaspoon Sea salt (plus a little extra)
  • 1 dash Black pepper

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)