La Times Spring Herb Salad With Warm Blue Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is La Times Spring Herb Salad With Warm Blue Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for La Times Spring Herb Salad With Warm Blue Cheese Recipe

  • Net Carbs are 5% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

La Times Spring Herb Salad With Warm Blue Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 91 g )
Amount Per Serving
Calories: 203
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 298mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugar: 1g
Protein: 8g
Calcium: 171mg Iron: 3mg
Potassium: 252mg Vitamin A: 140mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • Use Fourme d'Ambert, Bleu d'Auvergne or another creamy but firm blue cheese. Good choices for greens with a bite: baby oak leaf, baby romaine, baby arugula, watercress leaves.
  • 4 ounces blue cheese
  • 1/4 cup flour
  • 1 egg, well beaten
  • 1/2 cup panko or other dry bread crumbs
  • 3 cups mixed spring lettuces with bite
  • 1/2 cup coarsely chopped chives
  • 1/2 cup coarsely chopped mint leaves
  • 1/4 cup coarsely chopped dill fronds
  • 1/4 cup coarsely chopped tarragon leaves or chervil leaves
  • 1 tablespoon red wine vinegar
  • 1 tablespoon peppery olive oil
  • Pinch coarse sea salt
  • Freshly ground black pepper to taste
  • 1 tablespoon butter
  • 1 tablespoon peanut or vegetable oil

Instructions

Visit La Times's website to view the recipe instructions. (Via Edamam)