Pbs Food Carrot And Maple Walnut Salad Recipe

Total time: 362 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Pbs Food Carrot And Maple Walnut Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pbs Food Carrot And Maple Walnut Salad Recipe

  • Net Carbs are 11% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pbs Food Carrot And Maple Walnut Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 95 g )
Amount Per Serving
Calories: 230
Total Fat: 13g
Saturated Fat: 1g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 192mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugar: 20g
Protein: 4g
Calcium: 57mg Iron: 1mg
Potassium: 385mg Vitamin A: 383mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 ¼ cups grated carrots
  • 1/2 cup chopped walnuts
  • 1/3 cup raisins
  • 2 tablespoons maple syrup
  • 1/4 teaspoon sea salt
  • Freshly ground pepper

Instructions

Visit Pbs Food's website to view the recipe instructions. (Via Edamam)