Rachael Ray Spicy Burgers With Sharp Cheddar And Chunky Blue Cheese Aioli Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Spicy Burgers With Sharp Cheddar And Chunky Blue Cheese Aioli? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Spicy Burgers With Sharp Cheddar And Chunky Blue Cheese Aioli Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Spicy Burgers With Sharp Cheddar And Chunky Blue Cheese Aioli Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 93 g )
Amount Per Serving
Calories: 330
Total Fat: 29g
Saturated Fat: 9g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 67mg
Sodium: 327mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 14g
Calcium: 165mg Iron: 1mg
Potassium: 186mg Vitamin A: 68mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 pounds ground sirloin (for a lean, beefy flavor) or chuck (for a buttery flavor) or your own blend
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons grainy Dijon mustard
  • 2 tablespoons prepared horseradish
  • Kosher salt and coarse black pepper
  • Melted butter, for basting burgers
  • 12 ounces sliced sharp white cheddar cheese (3/4 pound)
  • 1 cup mayonnaise, homemade* or store-bought
  • 1 large clove garlic, grated or pasted
  • 1 tablespoon grainy Dijon mustard
  • 6 ounces blue cheese crumbles or smoked blue cheese crumbles
  • 2 tablespoons parsley, finely chopped
  • 1 organic egg yolk
  • 1 teaspoon Dijon mustard
  • 2 tablespoons lemon juice
  • About 2/3 cup grape seed oil
  • Sea salt, to taste
  • Green leaf or Bibb lettuce, sliced beefsteak tomatoes, thinly sliced Vidalia or other mild sweet onions
  • 6 burger rolls of choice (such as Amy’s multi-seeded white rolls for burgers), split and lightly toasted

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)