Honest Cooking Thai-style Crispy Corn Fritters Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Honest Cooking Thai-style Crispy Corn Fritters? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Honest Cooking Thai-style Crispy Corn Fritters Recipe

  • Net Carbs are 15% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Honest Cooking Thai-style Crispy Corn Fritters Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 122 g )
Amount Per Serving
Calories: 156
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 284mg
Total Carbohydrates: 26g
Dietary Fiber: 3g
Sugar: 4g
Protein: 5g
Calcium: 64mg Iron: 1mg
Potassium: 308mg Vitamin A: 44mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 8 ears of corn, kernels taken off the cob (about 3-3½ generous cups total). you can also use frozen.
  • 1 bunch of scallions, about 6-8, diced. use only the dark green part in the fritters. reserve the white part if you’re making the tomato salsa.
  • 1 bell pepper, diced, you pick the color
  • A handful thai basil, chopped or cilantro
  • 1-2 small thai chili peppers, diced or you can use a jalapeno pepper.
  • 1 inch piece of ginger grated. i use a microplane zester to grate it. (optional)
  • ½ cup of finely shredded unsweetened coconut
  • 2 large eggs
  • 1½ cups of self rising flour
  • ½ cup of coconut milk beverage or regular low fat milk or other non-dairy milk of your choice
  • Oil for cooking. i used coconut.
  • Sea salt to taste
  • Lots of lime wedges and tomato salsa for serving

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)