Gluten-free Goddess Mexican Chocolate Cake Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Gluten-free Goddess Mexican Chocolate Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gluten-free Goddess Mexican Chocolate Cake Recipe

  • Net Carbs are 16% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Gluten-free Goddess Mexican Chocolate Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 96 g )
Amount Per Serving
Calories: 269
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 223mg
Total Carbohydrates: 46g
Dietary Fiber: 4g
Sugar: 25g
Protein: 4g
Calcium: 98mg Iron: 2mg
Potassium: 234mg Vitamin A: 101mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup buckwheat flour- or a mix of buckwheat, sorghum and rice flour
  • 3 tbsp tapioca starch or arrowroot, or potato starch)
  • 1/2 cup Organic Brown Sugar
  • 1 tbsp ener-G egg replacer
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp sea salt
  • 3/4 tsp Xanthan Gum
  • 1 tsp Cinnamon
  • 1 tbsp Instant Coffee or espresso powder (decaf is fine)
  • 1/2 cup white sweet potato puree or canned pumpkin
  • 4 oz melted Belgian dark chocolate
  • 2 tbsp Spectrum Organic Shortening
  • 1/2 cup Honey or use raw agave nectar to keep it strictly vegan
  • 3/4 cup chocolate hemp milk or non-dairy chocolate milk of choice
  • 2 tsp lemon or orange juice
  • 3 tsp bourbon vanilla extract

Instructions

Visit Gluten-free Goddess's website to view the recipe instructions. (Via Edamam)