Food Network Shrimp, Scallop And Pork Shumai Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Food Network Shrimp, Scallop And Pork Shumai? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Food Network Shrimp, Scallop And Pork Shumai Recipe

  • Net Carbs are 12% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Shrimp, Scallop And Pork Shumai Recipe Nutrition Label

Nutrition Facts

Serving Size: 40 servings   ( 36 g )
Amount Per Serving
Calories: 68
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 150mg
Total Carbohydrates: 8g
Dietary Fiber: 0g
Sugar: 0g
Protein: 4g
Calcium: 11mg Iron: 1mg
Potassium: 58mg Vitamin A: 7mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/2 pound medium shrimp, shelled and deveined
  • 1/2 pound bay scallops
  • 1/2 pound ground pork
  • 2 tablespoons minced fresh ginger
  • 2 tablespoons minced fresh cilantro leaves
  • 2 tablespoons minced shallots
  • 2 teaspoons rice wine vinegar
  • 1 tablespoon sesame oil
  • 2 egg white, whipped
  • Sea salt and freshly ground black pepper
  • 2 teaspoons cornstarch
  • 1/2 lemon, juiced
  • 1 (10-ounce) package round wonton wrappers (about 40 to 50 wrappers per package)
  • 1 cup frozen peas
  • Canola oil, for brushing the steamer
  • Savoy cabbage, for lining the steamer, optional
  • Minced green onions, for garnish
  • Serving suggestion: soy sauce or dipping sauces of your choice

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)