Recipes.sparkpeople.com Ambrosia Salad Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Ambrosia Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Ambrosia Salad Recipe

  • Net Carbs are 11% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Ambrosia Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 233 g )
Amount Per Serving
Calories: 177
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 169mg
Total Carbohydrates: 23g
Dietary Fiber: 3g
Sugar: 16g
Protein: 7g
Calcium: 110mg Iron: 0mg
Potassium: 328mg Vitamin A: 90mcg
Vitamin C: 52mg Vitamin D: 0mcg

Ingredients

  • 3 cup Del Monte Fruit Cocktail No Sugar Added (2 cans drained)
  • 8 serving Jello Mix-Albertson's Orange (2 whole packages, added dry)
  • 3 cups Cottage Cheese Low Fat Kroger Brand (two 16oz tubs)
  • 8 serving Kroger Mandarin Oranges in Light Syrup (2 larger cans drained)
  • 50 tbsp Whipped Topping, Extra Creamy - Kroger (2 8oz tubs)
  • 1 cup Dole - Crushed Pineapple in 100% Pineapple Juice

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)